5 Unique and Healthy Ways to Solve Cigarette Addiction

5 Unique and Healthy Ways to Solve Cigarette Addiction

You may be smoking, but that does not mean you like being a smoker. Smoking addiction affects many people and many hope that they can drop the habit altogether.

According to a survey of the American Cancer Society, 70% of participants wanted to quit smoking. Quitting smoking can be one of the most challenging things you do, but that does not mean it is not possible.

Overcoming addiction
If you want to quit smoking, there are various things you can do to help get rid of your habits. People have used mental tricks, products, and even medical help to stop their habits.

Are you ready to quit smoking? One of these five methods can help you finally stop forever.

Delay

Are you close to your smoking wish? Instead of taking a smoke break now, just wait a few minutes. It may sound crazy, but a few minutes it can help a lot to stop his wishes.

Spend 5-10 minutes to do something else. Check your e-mail, see social media, or basically do anything to distract yourself from your wishes. After a while and you will not feel the need to smoke again.

Handle Stress Constructively

Smoking and stress almost work together hand in hand. A study from the Pew Research Center shows that many smokers are struggling with stress, and that feeling of stress causes them to ignite more cigarettes.

If you are a stress smoker you need to find a different way to deal with stressful feelings. Some people feel that using stress balls helps them. Others use yoga or meditation to focus and resist desire.

Find a New Routine

Some people like to end lunch with cigarettes or cigarettes, and others need smoke before they sleep. Smokers who fall into the routine may experience problems quitting as part of their daily schedule.

Finding a new routine can help you stop your smoking habit. Replace your scheduled fog pause with a new, satisfying routine.

Instead of having post-lunch smoke, walk quickly to energize yourself for the next half. Consider having snacks instead of smoke before going to bed.

Think Natural Remedies

If you want to quit smoking, the nature of the mother may be helpful. There are various herbal ingredients and other natural things that can help overcome your smoking addiction.

Tartar health benefits cream has been mentioned by naturalists for years, and this can also help you quit smoking. Ginseng has also been known to help combat addiction.

Reward Yourself

Quitting smoking is hard, and even just slowing down your habits is the cause of celebration. Stop coming with various health benefits, but small gifts along the way can make it easier for you to end your smoking addiction.

If you have just left your first day without smoking, treat yourself to sumptuous coffee in the morning. If you’ve been for weeks or months without cigarettes, maybe it’s time you bought a new pair of shoes that interest you.

Take Security to Your Own Hand and get a HIPAA Risk Assessment

 

If your organization deals with protected health information, or PHI, the Department of Health and Human Services requires you to perform risk analysis as the first step to implement the safeguards specified in the HIPAA Security Rule, and ultimately achieve HIPAA compliance.

This includes all HIPAA hosting providers.

But what is a risk analysis? And what should be really included in your report?

The Health and Human Services Standards Guide outlines the nine components of compulsory risk analysis.
By conducting a comprehensive HIPAA risk assessment, it is very difficult to do on their own. You may want to contract with HIPAA auditors to help you.

Most people do not know what to find out, or they end up passing things because they do not understand data security.

If risk analysis is important to your security, then you do not want to ignore the key elements in the analysis.

There are nine components that health organizations and health-related organizations that store or transmit protected electronic health information must be included in their documents:

1. Scope of Analysis

To identify your scope – in other words, the area of ​​your organization you need to secure – you need to understand how the patient’s data flows in your organization.

It covers all the electronic media your organization uses to create, receive, maintain or transmit portable media, desktop and ePHI networks.

There are four main parts to consider when determining your scope.

Where PHI starts or enters your neighborhood.
What happens after that in your system.
Where PHI leaves your entity.
Where potential or leakage exists.
2. Data Collection

Here is a list of places to get you started in the documentation where PHI enters your neighborhood.

Email: How many computers do you use, and who can log in to each?
Text: How many mobile devices are there, and who owns them?
EHR entry: How many staff members are included in the data?
Fax: How many fax machines do you have?
USPS: How are incoming mail handled?
New patient paper: How much paper does the patient have to fill? Do they do this at the front desk? Test room? At another place?
Communication business associates: How do business partners communicate with you?
Database: Do you accept a marketing database of potential patients to contact?
It’s not enough to know where PHI started. You also need to know where to go when you enter your neighborhood.

To fully understand what is happening with the IRC in your environment, you should record all hardware, software, devices, systems and data storage locations that touch the IRC in any way.

Then what happens when the IRC leaves your hand? It is your job to make sure it is transmitted or destroyed in the safest way possible.

Once you know all the places where PHI is placed, transmitted, and stored, you will be better able to protect those vulnerable places.

Identification and Document of Potential Vulnerability and Threats

Once you know what’s happening during the PHI’s lifecycle, it’s time to find a gap. This gap creates an environment for unsecured PHI to leak inside or outside your environment.

The best way to find all possible leaks is to create a PHI current diagram documenting all the information you find above and putting it in a graphical format.

Viewing diagrams makes it easier to understand the PHI path and to identify and document anticipated vulnerabilities and threats.

Vulnerability is a defect in components, procedures, design, implementation, or internal control. The vulnerability can be fixed.

Some examples of vulnerabilities:

The website is incorrectly encoded
No office security policy
The computer screen is in view of the public patient waiting area
Threats are the potential of a person or object to trigger a vulnerability. Most threats remain outside your control to change, but must be identified to assess the risks.

Some examples of threats:

Geological threats, such as landslides, earthquakes, and floods
Hackers download malware to a system
The actions of members of the work force or business associates
Again, even if you are above average in terms of compliance, you may have little understanding of vulnerabilities and threats. It is important to seek professional help for your HIPAA risk assessment.

Assessing Current Security Measures

Ask yourself what kind of security measures you take to protect your data.

From a technical perspective, this is the case

Gym Wear: 5 Things Everyone Needs to Need

You may not think too much about what you wear to the gym. This may be one of those old college shirts or bands that fill your drawer, and a pair of sweaty pants or waist shorts.

Even if you carefully choose the clothes you will wear for work or dating, this is the gym we are talking about. Who cares what you wear?

It turns out you have to care. Here’s why – and how to choose clothes that will benefit you as you exercise.

5 Ways To Work in Style
1. Get a Good Fit When Getting Fit

Do not choose loose clothing to work on. They will not make your body look bigger. Sloppy box shirts and slacks will just keep you in the gym.

In addition to possibly getting stuck or caught on the machine, too large a clothing will not let you see how your body is moving. This means it will be more difficult to monitor your form.

The shirt for exercise should be no more than two to three inches of excess fabric at the waist; select shorts that are hit about two inches above the knee. Check out some great options from Generation Iron.

2. Choose the Right Fabric

Many men release their old shirts, which have holes under the sleeves or are too worn for everyday wear, to the training drawer. Experts say it’s a mistake. Cotton t-shirts will absorb your sweat, making it feel heavy and uncomfortable to wear.

Special performance performance is a better choice. Woven fabrics will not make you feel wet, sweaty, and sweaty. You also will not let puddles fall on the bench after you’ve finished pressing – your colleagues will love.

3. Choose Clothes Over the Hole

We understand; You have worked hard for those pecs and lats, and you certainly want to show it to them. Any kind of fishnet jacket or tank top that barely exist, however, will mark you as “the guy.” Which man? One of the women rolled their eyes.

These days, the gym is more social than ever. You can meet your boss, potential client, or the woman you watch at Tinder. So choose a low-key fashion, not flashy ,.

4. Right Footwear

It should go without saying that you have to wear the right athletic shoes, but next time you enter the gym, look down. You may be surprised by the number of people you see in Vibram, sandals, even boots and flip-flops!

If you are not primarily running or cycling, choose a pair of comfortable and supportive cross-trainers.

5. Choose complementary outfits

Unless you always bathe in the gym, you should invest in a special jacket or coat to throw while you are away. Why?

Placing your nice woolen fur coat over your sweaty gym clothes will eventually lead to a plain pea coat smelling like you do a sprint of wind in it. In Georgia. In August.

Buy a performance jacket that is warm enough to prevent cold when you leave the gym. Bonus – You’ll have something for hiking and outdoor exercise as well.

5 SEO Trends That Will Change Everything in 2017

5 SEO Trends That Will Change Everything in 2017

If you’re still using SEO 2016 tips for content 2017, you’ll see a huge negative impact on where you’re in the rankings.

Drive your competitor’s site down, not your own, by updating your SEO strategy to fit these 5 2017 SEO tips.

1. Content Issues Now More Than Ever
With more content on any topic on the web than ever before, readers now have more choices about where they spend their time online.

If you write bad content that is basically just a rehashed version of what your competitors are saying, your visitors will bounce – and sooner.

It affects “residence time,” AKA how long people spend on your site. If you have a short stay time, you will fall down in the rankings. Make sure your content is interesting, fresh, and avoid keyword stuffing.

2. Your Loading Speed ​​is Very Important
How quickly or slowly does your site pay a direct impact on your bottom line. If your website takes longer than two or three seconds to load, your visitors will be happy to your competitors.

Always check the loading speed of your site, including on your mobile platform.

3. Get (Hyper) locally
Even with all the local updates for Google’s algorithms, more companies are relying on local search results to get customers in their stores later that day.

If you ignore local markets, you ignore aspects of SEO that can get people into your store as soon as possible – and have them tell their friends about their new favorite local business.

To make sure you show up in hyperlocal results, always check to make sure your address is listed correctly. Including your company on Google My Business will also help you show up in local results.

4. Go Live on Social Media
If you do not use Facebook Live for your benefit, 2017 will not be your year.

This is a great way to appear on people’s news feeds on Facebook, and it shows that you are promoting transparency. Plus, the more active you are on Facebook, the higher you will rise in the rankings.

Do not forget, SEO is not just about the web – it’s also about where you fall on the social media platform.

5. Your Review Material
This is a short stat that is guaranteed to blow your mind. The latest industry research shows that 88% of consumers trust online reviews just as personal recommendation from a friend.

Takeaway? By 2017, what people say about your company on sites like Yelp, Angie’s List, and even on your Facebook review page is important for your SEO.

High ranking companies are also bumped into the rankings. Make sure you continue to provide great service, and you share your reviews to rise in the rankings.

Are You Ready to Work with the Best?
So you have 5 tips you need to get your SEO to the next level in 2017. But do you have the skills and the time to apply it?

5 Tips on Choosing the Best Crowdfunding Platform

Crowdfunding is growing faster than venture capital with an estimated spending of $ 34 billion by 2015.

How do you choose among the 2,000 crowdfunding platforms available around the world? We share 5 tips to choose the best crowdfunding platform.

Crowdfunding is a way of raising money for a project through a large number of people. This changes the traditional funding model by letting you connect with new supporters online.

Certain choices may be better for you. It depends on whether you help the cause you support, the entrepreneur who funded the business or started the business, or the musician raises money for the recording costs.

You should involve your private network no matter what method you use. But investors on certain sites are looking for some kind of project.

Usually, the site focuses on charitable giving, creative projects, or business ventures. Access to the new investor can definitely increase the value of your campaign.

Here are 5 things to look for when choosing crowdfunding platform:

Easy to use
If you are an individual raising money for your half marathon to support charitable activities, you should contact your private network. That means, friends, family, and others who support grassroots or certain causes.

You are looking for a platform that is easy to set up, easy for others to contribute money, and it can track many projects.

Crowdrise categorizes charity projects with civil rights and social action, education, poverty, religion, and spirituality, and so on. This helps donors who are interested in your goals for finding projects and contributing.

Cost Structure
The Crowdfunding platform may charge you an administrative fee to connect you and your donor or investor.

The crowdfunding platform you choose should have the appropriate cost structure for you and your project.

Obligations
When people give money, either to friends or cause, they usually like to be stored in circles. In addition to costs, you may need to share quarterly or monthly updates with investors.

Check the details of the agreement carefully.

Pool investors
If you fund a start-up or business venture, you’ll want to choose a suitable crowdfunding platform for your industry. Sites will not only connect you with great investors, but you may be able to build partnerships with strategic investors.

Whether you are raising money for business or charity, see what companies and non-profit organizations connect to this site. You definitely want to find a platform that has connections to companies and established charities.

For start-up technology, access to feedback from registered investors may be important.

Security
Choose crowdfunding platform with security protection for financial transactions.

But if this is a business venture, you definitely want a more legal and financial option. You may need escrow services, investor persistence, and feedback.

The best crowdfunding platform will address the specific needs of your project or campaign. Have you ever used a crowdfunding platform to raise money for a business or a cause? Please share tips in the comments?

Have you used crowdfunding to raise money for a business or a cause? Please share tips in the comments?

5 Ideas for Fun Custom Bobbleheads

 

A doll with a head that bobbles: that is the classic bobblehead doll. And that could very well be the end of the story.

But it’s not.

The fun begins when bobblehead dolls are customized to represent something or someone in particular. A custom bobblehead doll is the perfect blend of art and laughter.

But before the fun begins, you have to decide what or who your custom bobblehead doll is supposed to represent. You will never run out of ideas for custom bobbleheads.

Here are 5 to get you started:

1. Your Favorite Pet
Who says bobbleheads have to be modeled after humans. Pets are people too. If not, at least they are great subjects for custom bobbleheads.

Make this gift card out to yourself.

You might not take your favorite pet with you to the office. But you could put a bobblehead of her on your desk.

It will be like you are the one with the barking, territory marking, and … You get the idea.

2. Bobblehead Selfie
All of the power, science, chemistry and engineering that goes into the masses, taking selfies.

If you are going to take selfies, why not take them to the next level?

A custom bobblehead selfie is a great gift that reminds friends, family, spouses and other domestic partners that you are always there for them. So do not hesitate to give the gift of yourself.

3. Confidence Boosters
If you think self-esteem is tough for adults, try being a kid again. It is harder than ever to navigate the grade school social highway with your ego intact.

Parents can give the gift of self-confidence by presenting a child with a bobblehead of themselves as their favorite superhero. It can be a reward for good grades on an exam, or politeness, or neatness, or any good thing that can be called out in a special way.

Because it is a custom bobblehead, your child’s likeness could be them ripping open their shirt to reveal a superhero emblem underneath.

Just know that some places charge extra to customize the body. There will also be a charge for glasses, masks, and head gear. When pricing your custom bobblehead, be very specific about what you want.

4. Sales Incentives
Sales rooms are powered by egos and incentives. Custom Bobbleheads of your sales team can help you tap into both.

The winner of your weekly contests can be represented by their triumphant bobblehead prominently displayed.

5. Bobblehead Family
As the old saying goes, the family that bobbles together … Well, you get the idea.

Next time, instead of a family portrait, why not try something a little different?

Why not do family bobbleheads every few years. The kids will love them, the grandkids will adore them. And for the first time, the Joneses will want to keep up with you.

There is no end to the creative ways to customize and utilize bobblehead dolls. If you are an out of the box thinker, give one firm bobble for “yes!”

Stay at Home Mom and Share with Home Contents


 

Being a homeowner for small children makes it very difficult to contribute financially to the contents of the house. With price increases, it becomes very difficult to support a family with one salary, it is also a young one. Elizabeth found herself in this state. She knew perfectly well that her children needed her, but her husband also needed their support so they could live a debt-free and stress free life.

SEARCH FOR A WAY to work from home

He researched on the internet about the choices he had as a mother who wanted to work from home. Interestingly he found what he could do. He found an article on a company that launched food distribution. Curios like the rest of us, he takes a deeper approach to a topic that is very close to his heart, his food.

THE WONDERS OF THE CLONE SHARING GOOD

All aspects of this webpage work with the essence that he / she should purchase a food shopping script to run the business properly. This concept works as follows:

1. The owner of the site will list what they cook on a particular day and what the price per plate.

2. Options may be eaten at the chef or takeaway.

3. People who want to eat something different or perhaps home-cooked food will see their strings and decide the same as they see what they like if yes, then they will certify the food, how much and whether it is takeaway or meal. The online payment options available for the restaurant may be paid directly and wait if they are allowed to go and eat / take. If the restaurant were willing to pay with cash, the choice was also open.

It’s too good to be true. He also found that buying a food outsourcing script did not require much capital. She discussed this with her husband and told him that this was what she wanted to do. He fully supports it because he knows it’s important for both of them to be financially adequate.

This is the best decision they make. They are equally connected to this trade, not so with the aspects of money, but the fact that they have made so many new friends through the sharing of food.

Elizabeth had designed a schedule to keep her children undisturbed and her husband helpful when and whenever she could, both in the kitchen and with the children.

The Wang they produce helps them live the way they want and does not even bother their routine as Elizabeth sells the food she has planned to cook for the family just a little extra for the visitors. They have decided to pay back a portion of their income for a luxury bed in the nearest future.

Like Elizabeth, you can do something like this if you are looking for cash by doing something you like.

4 Best Engraved Gift for Your Employees

4 Best Engraved Gift for Your Employees

You want to show employees that you value them. But, you also do not want to give them a gift that will soon end at the next holiday party or thrown into the back of the closet forever forgotten.

How can you give your employees a special gift and which they will surely use and really enjoy? You’ll never go wrong with an engraved gift.

Here are 4 engraved gifts that your employees will surely love.

4 Engraved Prizes Your Employers Will Want
# 1: Personalized Wall Calendars

You not only want to give your employees something that looks good but will only collect dust. Instead, give them something they can use.

The personalized wall calendar is a great combination of both personal and useful gifts (especially at the office)!

If you work in an office, knowing dates is usually a great idea-and that’s important for that.

Document your potential employee date, countdown days until the holidays, track your next upcoming vacation, or all of the above.

Giving your staff a wall calendar will be helpful around the office, not to mention constant reminders of how wise your boss (blink, blink).

# 2: Custom Clocks

It’s time to get serious about rewarding.

A privately carved private hour is the best choice for any employee.

Whether the person is on time every day, or several times comes late, anyone and everyone wants and needs to know the time, right?

Giving employees an engraved clock as a gift is a way to tell them that you value their hard work sincerely.

Jam is a lasting gift to begin with – because it will always benefit anyone at the receiving end – and adding adjustments to it makes your presence even more wise.

# 3: Engraved Desk Accessories 4 Best Engraved Gift for Your Employees

While we are themed useful work gifts, let’s talk about desk accessories.

Desk employees if one place they can contact their own at work. Why not make items more suitable for them with carved table accessories?

If you are unsure of what table accessories can be an engraved gift, and which ones are the most used, check out the list below for some great ideas your staff will surely love.

Pencils and / or Pens
Coaster set
Name card holder
Post it and / or scrap pads
# 4: Unique Handcrafted Goods For Individuals

One of the gifts mentioned above can easily create wonderful personalized gifts that can work for any office relationship.

However, if you know your employees well, you may be looking for a more personal and unique gift for each individual.

Find out what’s special for every employee, what their hobbies are like, and find the prizes that need to be carved to their liking!

For example, if an employee liked a known game or strategist, give him an ornate chess set.

Maybe he made an average burger on the grill. Why not go for an engraved gift? 4 Best Engraved Gift for Your Employees

What gifts have you received from your boss so far? Which is awesome, and what is a total failure? Tell me about your gift from the past boss in the comments!

Leave it to the Pros and Hire a Roofing Contractor

 

Your roof is your protection. It keeps moisture out of your home. It insulates your home and keeps the heat in. Your roof is something you might not think about it’s leaking around your ears.

But your roof is more important than you might think. And if you want to keep your house intact, you need to take care of your roof.

Sometimes taking care of your roof means replacing it altogether. And replacing your roof means you need to hire a roofing contractor.

But going about hiring a roofing contractor might seem like a daunting task, especially if you’ve never done it before.

But it’s really not as hard or daunting as it might at first seem.

So, let’s look at several tips on how to find a roofing contractor.

1. Roofing Contractors Boise: Ask “Are They Licensed?”
In the state of Idaho, it’s illegal to work as Idaho Contractor’s Board, a division of the state of Idaho.

This may seem like common sense, but hucksters exist. And you do not want to be fooled by an illegitimate source.

If you want to make sure that your roof will stand and be up to code, get a licensed roofing contractor.

2. Ask For Their Resume
If you have a business, you would not hire somebody without asking for a resume or at least a list of references.

Your house is like your personal business. And to keep your assets safe, when you hire somebody to re-do your roof or roof your new house, you want to know they’ve done good work in the past.

So, ask for homeowner references. Some homeowners are willing to tell you about the contractors they hired. Follow up with these people to find out how their experience stood up.

Were they satisfied with the work? Did the contractor act like a team player and keep the client’s needs in mind the whole time? Were they communicative?

3. Ask About A Roof Warranty
You want someone who will bet their work on a warranty. Backing your work with a guarantee like that spells confidence.

A roof warranty is typically good for one year. But you can sometimes swing a better warranty with some roof contractors.

Also, be aware that there may be two different warranties. The materials warranty and the roofer’s warranty. Make sure you ask about both.

4. Ask If They Have Insurance
If your roofing contractor has a license, you are likely to have at least property damage insurance. This is a requirement of a roofing contractor licensing in Idaho.

But you still want to make sure the insurance has not lapsed. Ask to see their proof of insurance. You want your house to be safe against damage from the roofers.

Conclusion:

Now that you have a few things to ask when interviewing roofing contractors in your area, you can safely make your choice.

Make it a priority to hire the very best in the business. Protect your house and protect your investments.

Climbing If You Dare: The 5 Most Dangerous Mountains on Earth

 

Mountaineering is a fun outdoor activity, but not something anyone can do. However, if you are truly a climber, no one reaches the highest peak of the mountain.

Unfortunately, pleasure is not something you will get every moment.

It’s a risky business. There are some dangerous mountains in the world that even the most inexperienced enthusiasts are afraid of.

This post will include some of the most deadly mountains known for their high accident and death rates.

1. Mont Blanc Massif
It is the highest mountain in the Alpine Alps, measuring about 15.782 feet. Climbers die on this mountain every year because of the rocks and the highlands. This makes it the mountain with the highest number of deaths.

Mont Black causes about 100 deaths annually. More than 6,000 climbers died on it. The first successful ascent was in 1786. However, the mountain was also popular because President Theodore Roosevelt reached its peak in 1886.

2. Annapurna
With a height of 26,246 feet, Annapurna Nepal has one of the highest peaks that attract climbers from everywhere. Around 191 people have managed to climb this mountain since 1950.

60 people have died in an effort to reach the summit of Annapurna. Of all the mountains with an 8,000 meter peak, Annapurna is considered the most dangerous with 41 per cent mortality.

3. K2
K2 is the second highest mountain in the world. It’s easy to climb Kilimanjaro, but that’s not what happens to K2 because the climbers consider it one of the most difficult. Even on easier routes, climbers encounter ice-prone skyscrapers collapsing, rocky terrain, and intricate glaciers.

This mountain is found on the border of China and Pakistan. The size is 28,251 feet. K2 has a bad reputation with female climbers – to the point of having a curse on women.

Wanda Rutkiewicz, a Polish climber, was the first woman to reach K2 peak in 1986.

The five women who tried to climb it again since that year died. New in 2004 when Spanish mountaineer Edurne Pasaban made it to the top.

4. Nanga Parbat
This mountain is known as Man Eater and has a height of 26,657 feet Nanga Parbat located in Pakistan. It has great ice and stone ridges. It is the ninth highest mountain in the world and has the highest mountain in the world.

It’s popular among German climbers because K2 is hard to climb and only Britons have access to Everest. Some deaths occurred on this mountain before the first success in 1953.

In 1953, Nanga Parbat had claimed the lives of 31 climbers.

5. Kangchenjunga
Positioned on the border of India and Nepal, Kangchenjunga has a height of 28,169 feet. It is a beautiful mountain, but looks can be deceptive. The extreme cold levels and avalanches have made Kangchenjunga one of the most dangerous mountains.

The first attempt was in 1853, but the climbers descended after determining an unsafe peak. Over the years, this mountain has claimed the lives of 53 climbers.

Dangerous Mountains – Underline
To attract mountain climbing expeditions, it is important to prepare them adequately to minimize the chance of an accident.

Experienced climbers understand that there are risks. However, when conditions are favorable and security measures are taken, hitting the top is the only task to be done.